Café Gratitude – I Am Flourishing (Mushroom Tacos).Go for the veggie fajitas or chile relleno and don’t skip on the great chips and salsa. They have a special vegetarian section on the menu which allows you to pick two mains and multiple sides. Rudy’s Tenampa Taqueria – Create your own veggie plate.They also have special dinner and pizza on Sunday nights. It’s open Fridays and Saturdays for breakfast and lunch, and on Wednesdays the restaurant has a cold carryout dinner that you heat up at home. Annie and George Rousis run this neighborhood cafe south of the Crossroads District, which always has vegetarian and vegan items on the menu. The food presentation here is always impeccable. Mediterranean food is a dependable go-to for vegan and vegetarian options. This is a favorite of family and friends, and a good bet on 39th Street. Aladdin Cafe - Jasmine’s Vegetarian Combo. It has the soul-food, vegan vibe I’ve long been looking for, with burgers, fries, tacos, pasta and veggies. I accidentally discovered this vegan pop-up restaurant recently on 63rd Street. Vegan Jurnee - Boundless Cheezeburger.Start with the fonduta, topped with a “mushroom ragout,” shaved cremini mushrooms, shallots and a gooey taleggio fondue. It’s got a chewy, speckled, Neopolitan-leaning crust and vegetarian-friendly toppings. The pizza at the Crossroads Hotel, available nightly at Lazia and on Fridays and Saturdays at XR, remains criminally underrated. Smoked mushrooms, smoked provolone, and two thick and crispy onion rings. I like it every bit as much as the original Z-Man, with the added benefit of not feeling like I need a nap and a cigarette after eating it. It’s impossible not to mention this iconic KC sandwich. Joe’s KC Bar-B-Que – Portobello Z-Man.The cafe also offers a vegan breakfast burrito. Swap the pepper-dijon for the chile-basil aioli for variety. The sandwich is stacked with pillowy steamed eggs, guacamole, swiss cheese and pepper-Dijon mayo on sturdy, toasted wheat bread. Head to this Brookside institution for Mattie’s loaded vegan nachos, and one of the metro’s best meatless barbecue offerings: a glazed tofu “brisket” sandwich with a side of vegan mac and cheese. Mattie’s Foods – Brisket and Mac & Cheez.The restaurant was taken over this summer by Sav Brady, of The C Word Cakery, and the selection of vegan baked goods has expanded. Since The Fix opened, it’s had a reliable menu of all-vegan comfort food, including jalapeno poppers, “chicken” tenders, burgers, and fries, but the house-made fried “chicken” sandwich should shoot to the top of even omnivores’ lists. The pop-up has a regular presence Thursdays at Casual Animal Brewing, Fridays at Alma Mader Brewing, and Saturdays at Big Mood Natural Wines. Try the vegan crunch wrap with soy chorizo for a fun (and far superior) take on a fast-food classic. While not veg-only, the pop-up taqueria offers vegetarian and vegan tamales and tacos that never feel like an afterthought. The MVP Wrap is stacked meaty portabella mushrooms, peppers and onions layered on top of fluffy turmeric rice and covered in gooey vegan mozzarella. This cute, bright coffee shop on Strawberry Hill always has a few hefty vegan burritos available, all made with nicely browned Yoli flour tortillas. Others provide plant-based options that keep diners coming back for more. “I've been through the challenges of trying to find vegetarian food in restaurants for decades, and it's gotten a lot better,” Munson told KCUR’s Up To Date on Friday.īelow Cook, Munson and Kansas City food blogger Mary Bloch give their recommendations for restaurants around town with the best vegetarian and vegan options. When he created his blog in 2019, he dedicated it to exploring the meatless options around our barbecue town. “That's become something that people are thinking about a lot more both for sustainability and ethical reasons, but also, really, climate reasons - we know how carbon intensive meat production is.”įood blogger Chuck Munson has been a vegetarian since 1989. “I think it's growing the segment of diners who are hoping for vegetarian and vegan options,” food writer Liz Cook said. Whether it’s for health, ethics or a quest to find the right balance of flavors, there are a lot of reasons to eat a plant-based diet.
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